Category: Nutrition 101 & Meal Inspo

How I tell diet culture to f* off

7/13/2020

What is "Diet Culture" you ask? Diet culture can be described in so many ways, because it exists in so many forms. It's a photo-shopped influencer telling you to buy their products, it's a 28 day juicing cleanse to "banish your belly", it's magazines telling you to get swimsuit ready, it's brands labeling food as healthy or bad. It's society creating total bullsh*t standards that we've thought we need to stay in line with. Diet culture is total poison to true growth and only continues the vicious cycle.

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Most Useful Herbs to Grow Right Now

7/8/2020

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Herbs have been a part of healing culture long before we started researching about them. They're not only supportive of your health, but also a great addition to recipes for flavor enhancement. Check out which herbs I think are essential to keep around and why!

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Realistic Tips to Balance Your Meals

7/2/2020

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The nutrition world is a confusing place, especially if you're not sure where to start. Lucky for you, I've been studying this a while! Check out these tips to learn how to balance your daily meals!

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30 Ways to Improve Your Toast Game

6/17/2020

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Ahhhhhhhh, toast! Beautiful, crunchy toast. So simple yet so delicious. If you think toast is a boring addition to a meal you've got to read this post. I've got 30 ways to prove ya wrong.

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3 Things to Consider when Choosing Bread (& Some of my Favorite Brands!)

6/11/2020

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Carb-fearers, beware!!! In this post, I talk about how to read the labels on your bread choices to pick the best options for you. Plus, I mention a few of my favorite go-to brands and why they're so essential!

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Deanna Torino,
Be Free with Dee

Thanks for checking out my blog! I'm here to keep you up to date on all things nutrition and wellness, but also keep you balanced and totally free from bullsh*t!

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READ HERE

How I tell diet culture to f* off

Most Useful Herbs to Grow Right Now

Realistic Tips to Balance Your Meals

30 Ways to Improve Your Toast Game

3 Things to Consider when Choosing Bread (& Some of my Favorite Brands!)

Deanna Torino,Be Free with Dee

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Have a question? I'd love to chat!

Deanna Torino,
Be Free with Dee