Services Provided

Let's ditch diets, realistically!

I'm here to help you cultivate a balanced relationship with food & your body.

I use a mindful approach that creates more structure, more happiness and more freedom into your life.









Check out the services below to see which ones meet your needs!

Group Coaching

This offers the ability to connect with a like-minded community of humans in a welcoming (virtual) space!
  • 6 week program that tackles topics like emotional eating, food neutrality, body image, meal planning, and more!
  • Includes 6 weeks of group support, plus a private 1:1 session with me personally
  • Group support in a mobile app and facebook
  • Journal prompts before group sessions
  • Favorite recipes and easy-to-prep meals
  • Introduction to the BeNourished Method, a 7 pillar framework  that supports the necessities of true wellness

Personal Nutrition Coaching

In this setting, we will discuss your individual goals and create a realistic plan that is unique to your needs!
 This is for you if:
  • You want to learn how and what to eat for your own lifestyle, work schedule, and health / nutrition / fitness goals
  • Want to feel confident planning and creating meals, food prep and snacks for yourself or your family
  • Are looking to heal an all-or-nothing mindset with food, feel less stressed around foods, stop binge/restrict behaviors and disordered eating, and have a balanced relationship with all foods
  • Would like to cultivate long-term lifestyle changes, rather than wanting a quick fix
  • Need to address health concerns (diabetes, high cholesterol, renal disease, etc.)
  • Want to feel knowledgeable as a consumer, and learn about macros, hormones, vitamins, minerals, mindfulness + more
  • You have an unhealthy relationship with food, and want to repair it for life
  • You want to ditch the dieting cycle and finally enjoy food freedom
  • You have a disordered relationship with your body, and want to learn how to love, appreciate and care for it
  • You are unsure how, what and when to eat, and want to learn how to manage, plan and balance your meals for your needs
  • You want someone to consider all aspects of your health, which includes emotional, mental and physical wellness
  • You want to support a comfortable weight for your body by establishing life-long habits, but your main goal isn't weight loss
  • You are ready to make positive changes in your health journey
 This is NOT for you if:
  • Your ONLY GOAL is weight loss - this is not a weight loss program. My approach to nutrition is about nourishing, healing and supporting the body so it can run optimally, and you can live freely & happily! Yes, we can work towards weight loss goals together, however there are many other aspects about improving our health.
  • You're looking for short term results without lifelong gains

Wellness Presentations,
Workshops & Seminars

This is a great opportunity for groups of any size to come together and learn about nutrition and wellness!
 This is perfect for:
  • Yoga Studio Workshop Events
  • Employee Wellness Incentives
  • K-12 Education and Kids Yoga
  • Community Centers and Education
  • Integrative Health, Nutrition for Your Dosha
  • Girl Scouts, Boy Scouts, or after school programs
  • Cooperate Wellness Events
  • Nutrition & Cooking Demonstrations
  • + more!

Please reach out with requests for events at:
[email protected]
Let's chat to see if I can work with you based on your specific needs!

FAQ's about services

 Q: Why can't I just book one session at a time?

My mission is to make sure that your goals are effectively met, and that I do my job to the best of my ability. With that said, I find that booking packages of multiple sessions allows proper time for me to help you grow while also promoting accountability on your end.

Q: Can you help me lose weight?

Yes and No. Yes, we can work towards weight goals together, however we do not use weight as a singular indication of success. We also determine if weight loss is appropriate before moving forward.

Q: What's your stance on the keto diet?

If you have questions about specific foods, diets, or nutrition topics - this is the perfect reason to chat with me!!! I can help answer all your questions during sessions, appointments and check ins. Let's work together!

Q: What should I know before booking an appointment with you?

Before booking an appointment, please know that I am here to help. My sincere goal is to guide you towards your goals, and transform your relationship with food, your body and your brain into a healthy and happy one. One of my focuses is achieving food freedom and enhancing self-love, so we break a lot of that stuff down, too! I also want you to know that I am a regular human, with a regular life, so please be nice! Any other questions, please email me anytime: [email protected] or DM on Instagram.