Services Provided

Let's ditch diets, realistically!

I'm here to help you cultivate a balanced relationship with food & your body. I use a mind-ful approach that creates more structure, more happiness and more freedom into your life.

Group Coaching

This offers the ability to connect with a like-minded community of humans in a welcoming (virtual) space!
  • 6 week program that tackles topics like emotional eating, food neutrality, body image, meal planning, and more!
  • Includes 6 weeks of group support, plus a private 1:1 session with me personally
  • Group support in a mobile app and facebook
  • Journal prompts before group sessions
  • Favorite recipes and easy-to-prep meals
  • Introduction to the BeNourished Method, a 7 pillar framework  that supports the necessities of true wellness

Interested?

APPLY TO THE WAITLIST BELOW:

Personalized One-to-One
Nutrition Coaching

In this setting, we will discuss your individual goals and create a realistic plan that is unique to your needs!
 This is for you if you want to:
  • Learn how and what to eat for your own lifestyle, work schedule, family schedule, daily routine, and personal health or fitness goals
  • Feel confident planning meals for yourself and your family
  • Heal an all-or-nothing mindset with food, feel less stressed around foods, stop the binge and restrict cycle, etc.
  • Address health concerns such as diabetes, high cholesterol, renal disease, high blood pressure, autoimmune disease, heart disease, nutrient deficiencies, digestive issues and more
  • Heal an unhealthy relationship with food
  • Ditch the dieting cycle and finally enjoy food freedom
  • Have a clinician that considers all aspects of your health, which includes emotional, mental and physical wellness
  • Support a comfortable weight with weight loss, gain or maintenance for your body by establishing life-long habits
  • Make positive changes in your health journey
 This is NOT for you if:
  • You have a diagnosed eating disorder - please reach out, and we can refer you to someone more specific to your needs.
  • You have a main goal of weight loss - this is not a weight loss program. My approach to nutrition is about nourishing, healing and supporting the body, so it can run optimally, and you can live freely & happily! If weight loss occurs as sustainable habits are created, that's amazing! However, there are so many more indicators for success, healing and health. For this reason, I do not promote weight-only goals in my practice.


  • Interested?
    Apply for coaching below!

Wellness Presentations,
Workshops & Seminars

This is a great opportunity for groups of any size to come together and learn about nutrition and wellness!
 This is perfect for:
  • Yoga Studio Workshop Events
  • Employee Wellness Incentives
  • K-12 Education and Kids Yoga
  • Community Centers and Education
  • Integrative Health, Nutrition for Your Dosha
  • Girl Scouts, Boy Scouts, or after school programs
  • Cooperate Wellness Events
  • Nutrition & Cooking Demonstrations
  • + more!

Please reach out with requests for events at:
[email protected]

FAQ's about services

 Q: Why can't I just book one session at a time?

My mission is to make sure that your goals are effectively met, and that I do my job to the best of my ability. With that said, I find that booking packages of multiple sessions allows proper time for me to help you grow while also promoting accountability on your end. :) <3

Q: Can you help me lose weight?

While changes in our body's weight may result from working together (which is amazing!), weight is not an assessment tool in my practice. I find that there are so many other more meaningful indicators of success!

Q: What's your stance on the keto diet?

If you have questions about specific foods, diets, or nutrition topics - this is the perfect reason to book a discovery call with me!!! I can help answer all your questions during sessions, appointments and check ins. Let's work together!

Q: What should I know before booking an appointment with you?

Before booking an appointment, please know that I am here to help. My sincere goal is to guide you towards your goals, and transform your relationship with food, your body and your brain into a healthy and happy one. My background focus is achieving food freedom and enhancing self love, so we break a lot of that stuff down, too! I also want you to know that I am a regular human, with a regular life, so please be nice! Any other questions, please email me anytime: [email protected] or DM on Instagram @befree.withdee   :)