Services Provided |
Group Coaching
This offers the ability to connect with a like-minded community of humans in a welcoming (virtual) space!
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Interested?
APPLY TO THE WAITLIST BELOW:
Personalized One-to-One
Nutrition Coaching
In this setting, we will discuss your individual goals and create a realistic plan that is unique to your needs!
This is for you if you want to:
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This is NOT for you if:
- You have a diagnosed eating disorder - please reach out, and we can refer you to someone more specific to your needs.
- You have a main goal of weight loss - this is not a weight loss program. My approach to nutrition is about nourishing, healing and supporting the body, so it can run optimally, and you can live freely & happily! If weight loss occurs as sustainable habits are created, that's amazing! However, there are so many more indicators for success, healing and health. For this reason, I do not promote weight-only goals in my practice.
Interested?
Apply for coaching below!
Interested?
Apply for coaching below!
Wellness Presentations,
Workshops & Seminars
This is a great opportunity for groups of any size to come together and learn about nutrition and wellness!
This is perfect for:
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FAQ's about services
Q: Why can't I just book one session at a time?
My mission is to make sure that your goals are effectively met, and that I do my job to the best of my ability. With that said, I find that booking packages of multiple sessions allows proper time for me to help you grow while also promoting accountability on your end. :) <3
Q: Can you help me lose weight?
While changes in our body's weight may result from working together (which is amazing!), weight is not an assessment tool in my practice. I find that there are so many other more meaningful indicators of success!
Q: What's your stance on the keto diet?
If you have questions about specific foods, diets, or nutrition topics - this is the perfect reason to book a discovery call with me!!! I can help answer all your questions during sessions, appointments and check ins. Let's work together!
Q: What should I know before booking an appointment with you?
Before booking an appointment, please know that I am here to help. My sincere goal is to guide you towards your goals, and transform your relationship with food, your body and your brain into a healthy and happy one. My background focus is achieving food freedom and enhancing self love, so we break a lot of that stuff down, too! I also want you to know that I am a regular human, with a regular life, so please be nice! Any other questions, please email me anytime: [email protected] or DM on Instagram @befree.withdee :)
My mission is to make sure that your goals are effectively met, and that I do my job to the best of my ability. With that said, I find that booking packages of multiple sessions allows proper time for me to help you grow while also promoting accountability on your end. :) <3
Q: Can you help me lose weight?
While changes in our body's weight may result from working together (which is amazing!), weight is not an assessment tool in my practice. I find that there are so many other more meaningful indicators of success!
Q: What's your stance on the keto diet?
If you have questions about specific foods, diets, or nutrition topics - this is the perfect reason to book a discovery call with me!!! I can help answer all your questions during sessions, appointments and check ins. Let's work together!
Q: What should I know before booking an appointment with you?
Before booking an appointment, please know that I am here to help. My sincere goal is to guide you towards your goals, and transform your relationship with food, your body and your brain into a healthy and happy one. My background focus is achieving food freedom and enhancing self love, so we break a lot of that stuff down, too! I also want you to know that I am a regular human, with a regular life, so please be nice! Any other questions, please email me anytime: [email protected] or DM on Instagram @befree.withdee :)