It's pretty well known that incorporating a variety of fruits and vegetables into your diet contributes to a number of kick-ass health benefits.

Reducing risk of heart disease and Type 2 diabetes, maintaining a healthy blood pressure, improved digestion - you name it. Basically, fruits and vegetables have it going on in the means of keeping you a healthy, happy, functioning human being!

But, what's the real source of all that healthy goodness? Let's find out!